In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long ...View Article
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Deep Tissue & Sports Massage
Massage therapy is often seen as a 'luxury' or a 'treat'. However the vast benefits it provides to the body mean it should in fact be seen as a necessity and a routine we include into our lives to maintain health. Some of the major, yet overlooked effects of massage include improvement to our digestive, lymphatic, nervous and cardiovascular systems. Overall providing us with better quality sleep, reduced pain, reduced stress and improved health and wellbeing.
All massages at Core Wellness Centres are tailored to each individual's needs and can include the following techniques:
A mixture of deep tissue techniques to target specific postural imbalances.
Deep Tissue Massage:
Targets knots and releases muscle tension; focuses on the deepest layers of muscle tissue, tendons and fascia.
Aimed at specifically addressing pain and limitation due to injury, accidents or ongoing conditions. Combines a variety of techniques; trigger point, myofascial release, structural integration, stretching, neuromuscular re-education as well as traditional massage techniques.
Enhances pre-event preparation, promotes flexibility, improves endurance and reduces recovery time for maximum performance.
What are the benefits of massage?
Joint mobility may be restricted by inflammation, scar tissue and tight muscles. Deep tissue massage helps break down adhesions and scar tissue, draws away inflammation and can relieve muscle tightness to restore good joint mobility. Techniques can also encourage blood and nutrients into the muscles, while drawing toxins away, therefore allowing the muscles to repair more efficiently, preventing muscle soreness and fatigue in the future.
As well as aiding blood flow into the tissue, massage assists venous flow back to the heart to improve circulation. As the lymphatic and venous systems work together, massage also indirectly assists lymphatic drainage; the removal of waste and oedema from the tissues, which may potentially support the health of the body's immune system. Heart rate and blood pressure can also be temporarily reduced due to massage causing blood vessel dilation. This is great for relaxation and stress relief.
Many individuals with constipation or bloating find relief with abdominal massage. Massage directly onto the abdomen stimulates peristalsis which is necessary for digestion. Tight abdominal and hip flexor muscles can also slow down digestion, therefore it is important that they are addressed and relaxed by the use of massage. Sometimes chronic muscle pain or weakness may be due to dysfunctional nerves in the spine. Nerves can be stimulated to either reduce pain in the area that they supply, or to activate muscles that they supply, to improve muscle health and function. This also helps with skin quality and hydration. Massage will also help with the release of endorphins which reduce pain and improve general mood.
Why is massage recommended at Core Wellness Centres?
Massage is extremely important when having chiropractic treatment. Having massage prior to chiropractic care allows the muscles around the spine to be relaxed and prepped for your adjustment. This allows the chiropractic treatment to be more efficient and have a greater effect on the body, as relaxed muscles will allow the spine to realign more easily.
Massage after an intense workout has been seen to improve muscle recovery. Toxin and inflammation build up from exercise can be drained, while fresh blood full of oxygen essential for repair can be encouraged into the muscles. Post-exercise massage can potentially improve muscle quality and strength in the long run!
At Core Wellness Centres our team of Chiropractics, Massage Therapists and Personal Trainers work together to help you achieve optimal health. Having all three professionals on site allows our clients to make the most of their sessions here by having their chiropractic, fitness and massage sessions all in one visit!