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2018

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Pancakes - The Guilt Free Paleo Way

Posted on 02-12-2018

Who’s having pancakes tomorrow???! I couldn’t wait so requested them from my girlfriend 1 day early ...

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Guest Blog - Primrose Kitchen 'Blissful Acceptance'

Posted on 01-16-2018

New years are full of intentions for our new actions but rarely so much for our thoughts. As someone who has struggled with periods of depression over the course of my life, my main intention for t...

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DO YOU KNOW YOUR BODY COMPOSITION?

Posted on 01-11-2018

DO YOU KNOW YOUR BODY COMPOSITION? Body composition, meaning your relative amounts of lean body mass to body fat, is a powerful way to measure your overall health. There is a strong correlation bet...

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The Law of Attraction - Making your 2018 goals a reality!

Posted on 01-05-2018

The start of the year is an ideal opportunity for a fresh start and to set yourself goals.  When doing this remember 'The Law of Attraction'.  You attract what you think about! So le...

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Why am I sore after exercise?

Posted on 04-28-2017

CorePEWhy am I sore after exercise? In order to become fitter we need to challenge our bodies to achieve new things so that changes can occur. Each individual’s threshold for activity...

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